Workout. Connect. Have Fun.
A proudly Canadian, beginner friendly kickboxing experience built around coaching, community, and confidence. Everyone is welcome, regardless of age, fitness level, or background.
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Why People Choose True North Kickboxing
Most people don’t struggle with fitness because they are lazy. They struggle because traditional gyms often feel intimidating, impersonal, boring, or hard to stick with.
For many people, the hardest part is simply walking through the door. Workouts can feel awkward, uninspiring, or isolating. You may not see a friendly face. You may not know what to do. You may feel like everyone else already has it figured out.
True North Kickboxing was created to change that experience.
People come to us because:
From the moment you walk in, you are greeted, supported, and coached. You are not just another membership number. You are part of the community.
People come to us because they want:
- A workout that is fun and effective
- Coaches who guide, encourage, and support
- A welcoming environment where they feel comfortable right away
- A sense of community and belonging
- Structure without pressure or judgment
- A place they actually want to come back to
What We Believe
True North Kickboxing is built on the idea that people succeed when they feel welcome, included, confident enough to try, and supported every step of the way.
Community Support
We believe community matters. Fitness is more powerful when you feel connected to the people around you.
Fun & Effective Fitness
We believe fun matters. If a workout is not enjoyable, it is hard to stay consistent.
Coach Led
We believe coaching matters. People thrive when they feel guided, supported, and confident in what they are doing.
Our Story
True North Kickboxing is a proudly Canadian owned, independent fitness brand with locations across Western Canada.
We are not directed by a corporation owned by a larger conglomerate south of the border. We are locally owned, community driven, and built by people who know their members and care deeply about their experience.
True North was created to offer something different. A place where people feel welcome from day one. A place where fitness is challenging but approachable. A place where community, fun, and real human connection matter just as much as the workout itself.
Across all of our locations, the culture is the same. Friendly. Inclusive. Supportive. A place where people form genuine friendships, train together, celebrate milestones, and grow stronger together.
Why True North Feels Different and How We Support Our Members
Our members include people getting back into fitness, people trying something new, people who have never worked out before, and people who want to train with a partner or loved one. Husbands and wives. Mothers and daughters. Fathers and sons. Best friends. People who simply want to move, feel better, and belong somewhere.
Many people come to us feeling:
- Intimidated by traditional gyms
- Unsure where to start
- Out of shape or worried they do not belong
- Burned out from boring workouts
- Nervous about being judged
- Frustrated by past attempts that did not stick
True North exists to remove those barriers.
Our classes are beginner friendly. Coaches demonstrate, explain, and offer modifications. You go at your own pace while still being challenged.
You are encouraged, not yelled at. Supported, not pressured. Guided, not embarrassed.
Programs and Ways to Train
Programs may vary by location, but all True North Kickboxing studios offer multiple ways to train so you can find what works best for you.
Fitness Kickboxing Classes
High energy, full body workouts that combine kickboxing techniques with cardio and strength training. These classes are non-contact and focused on fitness, not fighting. No experience required
Personal Training
True North Kickboxing Personal Training offers one on one and semi private coaching designed to deliver fast, measurable results. Every session is customized to your goals, whether you want fat loss, strength, or improved fitness. Get expert coaching, accountability, and a proven system to help you train with purpose and see real progress.
Transformation Challenge
True North Kickboxing Transformation Challenges are structured programs designed to deliver real results in 21 day, 6 week, 8 week, and 12 week formats. Each challenge combines kickboxing workouts, nutrition guidance, and accountability coaching to help you lose fat, build strength, and stay consistent. It is a proven system built to create lasting transformation in a supportive, results driven environment.
Online Kickboxing and Nutrition Support
Live and recorded online classes and nutrition support options for members who want flexibility or prefer to train from home.
What to Expect at Your First Visit
From the moment you arrive, you will be welcomed by a coach who will walk you through everything.
Your first visit includes:
- A brief conversation about your goals and experience.
- An overview of how the class works
- A complimentary InBody body composition scan
- Guidance on class options and scheduling
Based on your goals, availability, and results, the coach will help recommend the best path forward for you. There is no pressure and no obligation. Just clear guidance and support.
Results and Member Stories
Members often share improvements in strength, energy, confidence, and overall well-being, as well as changes in body composition, consistency, and mindset. This section features real member stories, testimonials, and before-and-after photos from people who started exactly where you are.
I completed the 6 week challenge at True North Kickboxing and man was it amazing!! I was a little nervous going into this because it was something new for me. However, I immediately lost all nerves as soon as I stepped into the gym. Everyone there was so welcoming and kind. It really is one big family of people who like to punch stuff. The instructors are super encouraging and fun to be around. The challenge itself was a great experience. The community gave me the strength to push through and keep going. Overall, I highly recommend True North for a great time and workout!
– Kelly Kirby
frequently asked questions
What is fitness kickboxing?
Fitness kickboxing is a high energy group workout that combines boxing and martial arts inspired movements with strength and conditioning. At True North Kickboxing, classes are designed for everyday people who want to get stronger, burn fat, relieve stress, and build confidence in a supportive community.
You do not need any prior experience. Our coaches guide you through every movement and help you progress at your own pace.
Is kickboxing good for beginners?
Yes. True North Kickboxing is built for beginners. Most members start with little to no fitness background.
Every class includes coaching, movement options, and encouragement so you can work at your own level. Whether you are returning to fitness, starting for the first time, or looking for a fresh challenge, you will feel supported from day one.
Can I lose weight with kickboxing?
Kickboxing is one of the most effective workouts for fat loss because it combines cardio, strength training, and full body engagement.
Members often experience:
- reduced body fat
- increased muscle tone
- improved energy levels
- better consistency with exercise
Results vary based on attendance, nutrition, and lifestyle, but many members see noticeable changes within the first six weeks.
How many calories does a kickboxing class burn?
A typical class can burn between 500 and 800 calories depending on intensity, body composition, and effort level.
More importantly, kickboxing builds lean muscle, which increases metabolism and helps your body burn more calories throughout the day.
Do I need to be fit before joining?
No. You join to get fit, not because you are already fit.
Our programs are designed for all fitness levels. Coaches provide modifications and progressions so you can start where you are and improve safely.
What should I bring to my first class?
For your first class, bring:
- comfortable workout clothes
- water bottle
- a positive attitude
Gloves are provided or available depending on your program. Your coach will guide you through everything you need to know.
What results can I expect in the first six weeks?
While results vary, many members experience:
- increased energy and stamina
- visible fat loss and muscle tone
- improved confidence
- reduced stress
- better sleep
Consistency is the biggest factor. Members who attend regularly and follow coaching guidance see the best results.
Is kickboxing safe?
Yes. Safety is a top priority at True North Kickboxing.
Classes are non contact and focused on fitness, not fighting. Coaches ensure proper technique and offer modifications to reduce injury risk.
How often should I attend classes?
For best results, we recommend attending 3 to 4 times per week. This allows your body to build strength, improve conditioning, and recover properly.
Even 2 classes per week can lead to meaningful improvements when combined with healthy habits.
What makes True North Kickboxing different from other gyms?
True North Kickboxing is more than a workout. We focus on coaching, accountability, and community.
Members choose us because we provide:
- expert coaching and structured programs
- a welcoming, judgment free environment
- measurable progress and goal support
- a strong community that keeps you motivated
We are committed to helping everyday people discover their true strength and build lasting fitness habits.
Am I too old to start kickboxing?
No. Members of all ages train at True North Kickboxing.
Our programs are adaptable and coaches help you work within your abilities. Many members in their 40s, 50s, and beyond achieve significant improvements in strength, mobility, and overall health.
Can kickboxing help reduce stress?
Yes. Kickboxing is an excellent stress reliever.
The combination of physical exertion, rhythmic movement, and striking the bag helps release tension and improve mood. Many members say class is the best part of their day.
Do I need to follow a specific diet to see results?
You do not need a strict diet, but nutrition plays an important role in achieving results.
We encourage balanced, sustainable habits that support energy, recovery, and fat loss. Some programs include nutrition guidance and accountability to help you stay on track.
How do I get started with True North Kickboxing?
Getting started is simple. Book a consultation or introductory session where we learn about your goals, assess your starting point, and recommend the best program for you.
Our team will guide you every step of the way so you feel confident and supported from your first visit.
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